#Egg

Ingredients 1 teaspoon butter or butter substitute 1/2 cup uncooked quinoa 8 eggs 1 1/4 cup nonfat milk 1 tablespoon garlic, chopped 1 teaspoon thyme, chopped 1/2 teaspoon salt 1/2 teaspoon pepper 2 cups packed baby spinach, roughly chopped 1 cup finely shredded parmesan cheese Directions Preheat oven to 350 F. Grease an 8-by-8-inch glass or metal baking dish with butter; set aside. Put quinoa into a fine-mesh strainer and rinse under cold run...

Ingredients: 2 tablespoons olive oil 1 red pepper, chopped 1 green pepper, chopped 1/4 yellow onion, chopped 1 teaspoon kosher salt 1 teaspoon black pepper 8 egg whites (either separated or in a carton) 1/2 cup feta cheese, crumbled 2 cups fresh spinach Directions: Preheat the oven to 375 F. In a heavy skillet, add olive oil and bring to medium-low heat. Saute onions and peppers until vegetables are tender...