Everyone wants to be healthy and happy, but what are the differences between happy and unhappy people? What is the secret to a happy life? Is it love? Is it money? Is it a fulfilling career? Simply put, your thoughts have a more powerful effect on your life than you might think. Here are my top tips for you, for living a happier and healthier life. #1 Stop negative thinking A negative mind will never give you a positive life. Stop thoughts t...

Why is self-love so important? Knowing that your self-worth is not dependent on your waistline, boyfriend or success, knowing that you have your own back, gives you enormous inner strength, which in turn, leads to your own greatness. Unconditional self-love gives you the courage to try new things and to follow your dreams, because you have safety - you know that no matter what the outcome, you love yourself deeply. When you love yourself, thi...

Sometimes, we don't even realize how negatively we think about ourselves. But once we become aware of it, we can begin to change the way we think. Self-confidence gives us the power to conquer the world. When you feel good about yourself, you're unstoppable! Here's how you can learn to be more confident in everything you do. Stay away from negativity Choose your inner circle wisely! Surround yourself with people who make you happy, who...

Helps you to loose weight To be honest, yoga is no heart-pumping workout, but it really is great for weight loss. This might be a result of a closer relationship between body and soul during yoga. Becoming more mindful also means becoming a more mindful eater and helps you to reduce overeating. This improved awareness helps you to get more sensitive to your feeling of satiety. Plus, you will eat slower and you will be able to enjoy better how ...

If you've been struggling with losing weight but can't figure out what you're doing wrong, your hormones may be to blame. Hormonal imbalances affect many millions of people worldwide, in the forms of diabetes, thyroid disorders, menstrual irregularities, infertility, low testosterone and estrogen dominance. Symptoms can be chronic fatigue, feeling anxious, depressed, gaining or losing weight, low sex drive, increased appetite and not sleeping w...

Do you feel worn out all the time? Then you may suffer from chronic fatigue syndrome, which causes you to feel so tired that you can't complete normal, daily activities. It occurs when your body experiences more stress than it's able to handle. Nowadays a lot of people have some level of adrenal fatigue. The main reasons are an unhealthy diet and/or lifestyle, lack of sleep, environmental toxins, chronic stress of daily life and work, and chronic...