Ingredients: 1/4 cup egg whites 1 Tbsp coconut flour 1/4 Tbsp each baking soda and baking powder 2 Tbsp of any kind of protein shake 2 Tbsp melted organic 75% or higher chocolate Directions: Mix the first four ingredients in a bowl by hand with a whisk or in a mini blender. Spray a mug or jar lightly with oil. Pour the mixture into the mug and pour the chocolate on top. Use a butter knife and swirl through the chocolate ...

Ingredients: 20g of any kind of protein shake 30g Oat Flour 150g Quark 1 Egg Bourbon Vanilla 10g sugar-free Chocolate Drops For the coating: 1 Tbsp unsweetened Cacao Powder 1 Tbsp Xylitol For the raspberry sauce: Approx. 100g fresh Raspberries Bourbon Vanilla Sweetener Dash of Carob Gum Directions: In a Bowl, combine Quark, Egg, Vanilla Slim Shake and Oat ...

Ingredients: 1 banana, frozen 1 large zucchini, frozen 1 scoop of any kind of protein shake 1/2 cup coconut milk, light or full fat 2 tablespoons chia seeds 2 tablespoons cashew butter (or use almond butter) 1 teaspoon organic spirulina, powder (up to 2 tablespoons as desired) pinch of sea salt dash of cinnamon Directions: Add all ingredients into a high speed blender and blend until thick and creamy. Gar...

Ingredients: 50g Spelt Flour 20g of any kind of protein shake 1 Egg approx. 50ml Milk (I used Soja Milk, but every other works fine as well) 50g Yoghurt Baking Powder Bourbon Vanilla 1/2 Tbsp. Coconut Oil for the Waffle Iron Directions: Simply combine all ingredients in a bowl until smooth. Pre Heat your Waffle Iron and add some Oil. Finally bake two Waffles on medium Heat. Top with whatever d...

Ingredients: 1 ripe banana 1/2 mango 1 scoop of any kind of protein shake 1/3 cup plain thick Greek yogurt or coconut yogurt 1 cup almond milk 3 Tbsp hemp seeds 1 Tbsp maca powder 1 inch chopped or grated fresh ginger 1 large slice unpeeled lemon 2 dates (optional for sweetness) Directions: Add all ingredients into a high speed blender and blend until smooth. Toppings: Homemade superfood granola with ...

Ingredients: For the smoothie bowl: 1 scoop of any kind of protein shake 1 cup almond milk 1 Tbsp natural peanut butter 1 ripe banana, frozen 1 Tbsp dark chocolate chips 1/2 Tbsp cocoa For the toppings: 1/2 cup granola 1/2 banana, sliced 1 Tbsp dark chocolate chips, roughly chopped Shredded hazelnut Directions: Blend the ingredients for the bowl. Add your toppings. Enjoy, ...