#Salty

Ingredients: 1 quart low-sodium vegetable broth 4 large broccoli stalks, chopped (use both the stems and florets) 1 tablespoon coconut oil 1/2 cup scallions, chopped 1 or 2 garlic cloves, peeled and chopped 1 teaspoon ground nutmeg 1/4 teaspoon cayenne pepper 1 cup rice milk Directions: Bring broth to a boil in a large pot over high heat. Add broccoli and reduce heat. Cover and simmer until tende...

Ingredients: 1 avocado 1 tomato, finely diced 1/2 red onion, diced Cajun seasoning 4 pieces (150g each) skinless chicken tenderloin 1/2 cup red/yellow/green capsicums, sliced 4 small low-fat corn tortillas 1 cup baby spinach leaves Spray olive oil Directions: Scoop out the avocado and mash into a bowl. Add the tomato and onion and mix thoroughly. Sprinkle the Cajun seasoning over the chicken. Heat a fry pa...